Josh K 5x4:00/4:00r on-water row
4,859
Meters
20:00.0
Time
2:03.4
Pace
289
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
October 09, 2025 18:29:41
Workout
On-water
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 29 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 32 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | |
| r905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.