Josh K 3x20:00/2:00r row
13,943
Meters
1:00:00.0
Time
2:09.0
Pace
860
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,030 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 111 |
September 10, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,943 | 2:09.0 | 163 | 859 | 21 | |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 20 | |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 21 | |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 22 | |
| r87 |
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Workout Graph
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