Josh K 30:04 row
6,918
Meters
30:04.8
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 106 |
June 15, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,918 | 2:10.4 | 158 | 842 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.