Lorenzo Zucca v500m/2:00r...5 row
2,500
Meters
9:05.5
Time
1:49.1
Pace
187
Calories
95
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 19:05.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 169 |
June 24, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.5 | 2,500 | 1:49.1 | 270 | 1234 | 28 | 95 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 152 | |
| r: 2:00 | 246 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 133 | |
| r: 2:00 | 251 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 29 | 90 | |
| r: 2:00 | 191 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 29 | 65 | |
| r: 2:00 | 164 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 38 | |
| r: 2:00 | 262 | ||||||
| r1,114 |
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Workout Graph
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