Eddie Ritson v500m/2:00r...8 row
4,000
Meters
15:47.1
Time
1:58.3
Pace
265
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 31:47.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 220 |
January 04, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 4,000 | 1:58.3 | 211 | 1025 | 33 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:00 | 22 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | |
| r: 2:00 | 17 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| r: 2:00 | 18 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | |
| r: 2:00 | 19 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 18 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | |
| r: 2:00 | 20 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| r: 2:00 | 20 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 16 | |||||
| r150 |
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Workout Graph
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