Eddie Ritson v10c/1:00r...6 row
3,141
Meters
19:00.8
Time
3:01.5
Pace
210
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 25:00.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 204 |
October 08, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 3,141 | 3:01.5 | 58 | 501 | 29 | |
| 0:36.0 | 149 | 2:00.8 | 199 | 983 | 32 | |
| r: 1:00 | 22 | |||||
| 1:07.4 | 286 | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:00 | 17 | |||||
| 1:42.7 | 435 | 1:58.0 | 213 | 1032 | 34 | |
| r: 1:00 | 21 | |||||
| 2:25.7 | 599 | 2:01.6 | 195 | 969 | 33 | |
| r: 1:00 | 18 | |||||
| 9:28.4 | 767 | 6:10.5 | 7 | 323 | 11 | |
| r: 1:00 | 20 | |||||
| 3:40.5 | 905 | 2:01.8 | 194 | 966 | 33 | |
| r: 1:00 | 19 | |||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.