Eddie Ritson v2:00/1:00r...7 row
4,149
Meters
17:00.0
Time
2:02.9
Pace
270
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 202 |
October 05, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,149 | 2:02.9 | 188 | 948 | 31 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 14 | |||||
| r89 |
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Workout Graph
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