Eddie Ritson 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 139 |
January 18, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 309 | 22 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 64 | 23 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 22 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 23 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 61 | 22 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 22 |
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Workout Graph
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