Eddie Ritson 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 139 |
January 17, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 307 | 22 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 22 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 22 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 59 | 21 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 23 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.