Eddie Ritson 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 137 |
January 16, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 304 | 23 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 26 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 25 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 25 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 21 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 62 | 22 |
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Workout Graph
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