Eddie Ritson 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 138 |
January 14, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 296 | 23 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 60 | 22 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 24 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 24 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 24 |
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Workout Graph
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