Eddie Ritson 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 135 |
January 12, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 311 | 21 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 21 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 22 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 22 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 57 | 20 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 22 |
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Workout Graph
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