Eddie Ritson 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 140 |
January 09, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 307 | 21 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 22 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 21 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 60 | 21 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 20 |
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Workout Graph
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