Eddie Ritson 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 144 |
January 05, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 302 | 24 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 23 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 23 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 25 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 25 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 28 |
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Workout Graph
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