Eddie Ritson 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 147 |
January 01, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 311 | 20 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 20 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 21 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 20 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 21 |
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Workout Graph
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