MINJU KIM 4x1:00/1:30r SkiErg
925
Meters
4:00.0
Time
2:09.7
Pace
55
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 996 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 51 |
| Stroke Count | 210 |
| Drag Factor | 107 |
November 26, 2024 14:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 51 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 49 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 52 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 54 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 52 | |
| r71 |
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Workout Graph
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