MINJU KIM v250m/0:45r...12 row
3,000
Meters
13:03.1
Time
2:10.5
Pace
180
Calories
163
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 22:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Stroke Count | 495 |
| Drag Factor | 97 |
December 07, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 36 | 163 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 41 | 144 | |
| r: 0:45 | 20 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 38 | 158 | |
| r: 0:45 | 19 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 38 | 160 | |
| r: 0:45 | 22 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 36 | 167 | |
| r: 0:45 | 20 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 36 | 162 | |
| r: 0:45 | 23 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 36 | 167 | |
| r: 0:45 | 18 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 37 | 166 | |
| r: 0:45 | 19 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 35 | 165 | |
| r: 0:45 | 13 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 37 | 170 | |
| r: 0:45 | 15 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 37 | 170 | |
| r: 0:45 | 22 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 35 | 170 | |
| r: 0:45 | 16 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 37 | 167 | |
| r: 0:45 | 16 | ||||||
| r223 |
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Workout Graph
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