MINJU KIM 5x1000m/1:30r BikeErg
5,000
Meters
11:23.6
Time
2:16.7
Pace
145
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,194 |
| Overall Time | 18:53.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 76 |
| Revolution Count | 912 |
| Power/kg | 1.83 |
| Drag Factor | 63 |
November 14, 2025 15:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.6 | 5,000 | 2:16.7 | 137 | 771 | 76 | |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 74 | |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 76 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 77 | |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 77 | |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 79 | |
| r194 |
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Workout Graph
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