Laure Couton 12x0:20/1:10r row
1,051
Meters
4:00.0
Time
1:54.1
Pace
69
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 194 |
November 19, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 39 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r1,860 |
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Workout Graph
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