Rafal Krutof v0:20/0:10r...16 row
1,443
Meters
5:20.0
Time
1:50.8
Pace
106
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,636 |
| Overall Time | 15:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 38 |
| Stroke Count | 205 |
| Drag Factor | 160 |
October 01, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,443 | 1:50.8 | 257 | 1183 | 38 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:10 | 9 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| r: 4:00 | 10 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 8 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 2 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:10 | 9 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| r: 4:00 | 12 | |||||
| r193 |
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