Rafal Krutof v500m/1:00r...6 row
3,000
Meters
11:07.2
Time
1:51.2
Pace
227
Calories
164
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 17:07.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 208 |
December 10, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1176 | 27 | 164 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 157 | |
| r: 1:00 | 55 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 164 | |
| r: 1:00 | 13 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 171 | |
| r: 1:00 | 11 | ||||||
| r118 |
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Workout Graph
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