Rafal Krutof v0:20/0:10r...24 row
2,301
Meters
8:00.0
Time
1:44.3
Pace
174
Calories
154
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,759 |
| Overall Time | 19:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 200 |
December 09, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 32 | 154 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 124 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 142 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 152 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 157 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 159 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 160 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 163 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 165 | |
| r: 4:00 | 55 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 130 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 145 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 155 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 163 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 163 | |
| r: 0:10 | 7 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 165 | |
| r: 4:00 | 48 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 131 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 154 | |
| r: 0:10 | 8 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 161 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 0:10 | 14 | ||||||
| r458 |
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Workout Graph
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