Rafal Krutof v6:00/1:00r...6 row
5,428
Meters
21:00.0
Time
1:56.0
Pace
383
Calories
167
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 202 |
December 08, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,428 | 1:56.0 | 224 | 1070 | 26 | 167 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 27 | 159 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 166 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 166 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 169 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 171 | |
| r: 1:00 | 12 | ||||||
| r125 |
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Workout Graph
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