Rafal Krutof v1000m/1:00r...4 row
4,000
Meters
16:44.3
Time
2:05.5
Pace
283
Calories
170
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:44.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 153 |
November 19, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.3 | 4,000 | 2:05.5 | 177 | 908 | 25 | 170 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | 165 | |
| r: 1:00 | 13 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 169 | |
| r: 1:00 | 24 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 | 173 | |
| r: 1:00 | 12 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 173 | |
| r: 1:00 | 24 | ||||||
| r73 |
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Workout Graph
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