Rafal Krutof v2:00/1:00r...7 row
4,402
Meters
17:00.0
Time
1:55.8
Pace
312
Calories
172
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 140 |
October 31, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,402 | 1:55.8 | 225 | 1074 | 28 | 172 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 160 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 171 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 171 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 174 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 175 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 177 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 177 | |
| r: 1:00 | 11 | ||||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.