Rafal Krutof v1:00/2:00r...5 row
3,884
Meters
15:00.0
Time
1:55.8
Pace
280
Calories
165
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 162 |
October 23, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 27 | 165 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 148 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | 165 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 169 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 170 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 174 | |
| r: 2:00 | 11 | ||||||
| r80 |
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Workout Graph
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