Rafal Krutof v1:00/1:00r...7 row
2,731
Meters
10:00.0
Time
1:49.8
Pace
207
Calories
163
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 151 |
October 20, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 27 | 163 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 168 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 170 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 173 | |
| r: 1:00 | 14 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.