Rafal Krutof v500m/2:00r...5 row
3,500
Meters
13:11.1
Time
1:53.0
Pace
258
Calories
167
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 23:11.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 155 |
October 01, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.1 | 3,500 | 1:53.0 | 242 | 1134 | 27 | 167 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 154 | |
| r: 2:00 | 82 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 27 | 169 | |
| r: 2:00 | 23 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 167 | |
| r: 2:00 | 21 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 | 172 | |
| r: 2:00 | 16 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 176 | |
| r: 2:00 | 15 | ||||||
| r157 |
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Workout Graph
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