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Rafal Krutof v0:45/0:45r...20 row

3,969

Meters

15:00.0

Time

1:53.3

Pace

293

Calories

157

Heart Rate

Rest Distance346
Rest Time15:00.0
Overall Distance4,315
Overall Time30:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate30
Stroke Count453
Drag Factor154

September 30, 2025 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,969 1:53.3 240 1126 30 157
0:45.0 200 1:52.5 246 1146 32 132
r: 0:45 18
0:45.0 212 1:46.1 293 1307 33 148
r: 0:45 16
0:45.0 207 1:48.6 273 1237 32 154
r: 0:45 15
0:45.0 206 1:49.2 269 1224 32 159
r: 0:45 27
0:45.0 203 1:50.8 257 1184 31 161
r: 0:45 12
0:45.0 204 1:50.2 261 1197 32 159
r: 0:45 13
0:45.0 201 1:51.9 250 1158 32 160
r: 0:45 15
0:45.0 203 1:50.8 257 1184 32 160
r: 0:45 14
0:45.0 191 1:57.8 214 1036 29 159
r: 0:45 25
0:45.0 203 1:50.8 257 1184 31 161
r: 0:45 12
0:45.0 198 1:53.6 239 1120 31 159
r: 0:45 15
0:45.0 196 1:54.7 231 1096 29 162
r: 0:45 14
0:45.0 205 1:49.7 265 1211 31 159
r: 0:45 28
0:45.0 193 1:56.5 221 1060 28 159
r: 0:45 7
0:45.0 187 2:00.3 201 991 28 162
r: 0:45 29
0:45.0 199 1:53.0 242 1133 29 158
r: 0:45 14
0:45.0 197 1:54.2 235 1108 29 159
r: 0:45 12
0:45.0 171 2:11.5 154 828 27 157
r: 0:45 25
0:45.0 188 1:59.6 204 1002 28 158
r: 0:45 12
0:45.0 203 1:50.8 257 1184 28 160
r: 0:45 23
r346

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Workout Graph

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