Rafal Krutof v1:00/2:00r...5 row
3,443
Meters
13:00.0
Time
1:53.2
Pace
253
Calories
170
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 137 |
September 03, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,443 | 1:53.2 | 241 | 1128 | 29 | 170 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 158 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 171 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 173 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 175 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 174 | |
| r: 2:00 | 27 | ||||||
| r177 |
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Workout Graph
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