Rafal Krutof v2:30/0:30r...10 row
6,240
Meters
25:00.0
Time
2:00.1
Pace
392
Calories
168
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 138 |
August 22, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,240 | 2:00.1 | 202 | 993 | 24 | 168 | |
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 28 | 152 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 25 | 160 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | 164 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 24 | 167 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 24 | 173 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 23 | 171 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 25 | 171 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 22 | 174 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | 173 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | 178 | |
| r: 0:30 | 21 | ||||||
| r157 |
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Workout Graph
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