Rafal Krutof v1000m/1:00r...4 row
4,000
Meters
15:38.1
Time
1:57.2
Pace
281
Calories
172
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 19:38.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 129 |
August 12, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.1 | 4,000 | 1:57.2 | 217 | 1047 | 24 | 172 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 25 | 165 | |
| r: 1:00 | 30 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 171 | |
| r: 1:00 | 30 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 175 | |
| r: 1:00 | 28 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | 178 | |
| r: 1:00 | 31 | ||||||
| r119 |
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Workout Graph
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