Rafal Krutof v1:00/1:00r...7 row
2,716
Meters
10:00.0
Time
1:50.4
Pace
199
Calories
167
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 140 |
August 07, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 29 | 167 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 152 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 167 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 163 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 167 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 173 | |
| r: 1:00 | 26 | ||||||
| r204 |
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Workout Graph
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