Rafal Krutof v8:00/3:00r...4 row
5,081
Meters
20:00.0
Time
1:58.0
Pace
344
Calories
171
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 138 |
August 06, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 27 | 171 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 27 | 170 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 172 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 173 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 172 | |
| r: 3:00 | 27 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.