Rafal Krutof v3:00/2:00r...5 row
3,909
Meters
15:00.0
Time
1:55.1
Pace
272
Calories
162
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 136 |
August 01, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1089 | 27 | 162 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 146 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | 161 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 163 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | 169 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 173 | |
| r: 2:00 | 359 | ||||||
| r602 |
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Workout Graph
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