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Rafal Krutof v0:20/0:10r...24 row

2,209

Meters

8:00.0

Time

1:48.6

Pace

152

Calories

151

Heart Rate

Rest Distance638
Rest Time11:40.0
Overall Distance2,847
Overall Time19:40.0
Average Watts273
Calories Per Hour1239
Stroke Rate34
Stroke Count277
Drag Factor125

July 31, 2025 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,209 1:48.6 273 1239 34 151
0:20.0 100 1:40.0 350 1504 39 112
r: 0:10 28
0:20.0 97 1:43.0 319 1399 39 131
r: 0:10 28
0:20.0 96 1:44.1 310 1365 36 145
r: 0:10 23
0:20.0 98 1:42.0 329 1433 36 152
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33 153
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33 154
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33 157
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33 158
r: 4:00 57
0:20.0 97 1:43.0 319 1399 33 124
r: 0:10 29
0:20.0 97 1:43.0 319 1399 36 141
r: 0:10 25
0:20.0 95 1:45.2 300 1332 33 152
r: 0:10 22
0:20.0 92 1:48.6 273 1237 33 157
r: 0:10 24
0:20.0 86 1:56.2 223 1066 33 160
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33 160
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33 164
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30 163
r: 4:00 24
0:20.0 94 1:46.3 291 1300 36 128
r: 0:10 29
0:20.0 94 1:46.3 291 1300 36 142
r: 0:10 22
0:20.0 94 1:46.3 291 1300 36 152
r: 0:10 24
0:20.0 90 1:51.1 255 1178 33 160
r: 0:10 20
0:20.0 86 1:56.2 223 1066 36 164
r: 0:10 26
0:20.0 86 1:56.2 223 1066 36 165
r: 0:10 24
0:20.0 91 1:49.8 264 1207 36 167
r: 0:10 30
0:20.0 87 1:54.9 230 1093 36 168
r: 0:10 26
r638

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Workout Graph

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