Rafal Krutof v5:00/2:00r...5 row
5,235
Meters
21:00.0
Time
2:00.3
Pace
350
Calories
170
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 123 |
July 28, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,235 | 2:00.3 | 201 | 991 | 25 | 170 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 27 | 166 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 172 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 172 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 168 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 172 | |
| r: 2:00 | 21 | ||||||
| r106 |
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Workout Graph
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