Rafal Krutof v1000m/1:00r...5 row
5,000
Meters
20:09.4
Time
2:00.9
Pace
335
Calories
172
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 25:09.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 125 |
July 24, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 25 | 172 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 25 | 164 | |
| r: 1:00 | 26 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | 170 | |
| r: 1:00 | 28 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 175 | |
| r: 1:00 | 25 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | 175 | |
| r: 1:00 | 22 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 | 179 | |
| r: 1:00 | 26 | ||||||
| r127 |
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Workout Graph
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