Rafal Krutof v1:00/1:00r...6 row
5,014
Meters
21:00.0
Time
2:05.6
Pace
324
Calories
167
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 137 |
July 22, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,014 | 2:05.6 | 176 | 907 | 24 | 167 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 149 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 168 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 170 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 174 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 171 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 171 | |
| r: 1:00 | 25 | ||||||
| r151 |
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Workout Graph
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