Rafal Krutof v5:00/2:00r...5 row
3,929
Meters
15:00.0
Time
1:54.5
Pace
276
Calories
171
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 123 |
July 02, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 28 | 171 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | 165 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 173 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 175 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 175 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 167 | |
| r: 2:00 | 38 | ||||||
| r140 |
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Workout Graph
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