Rafal Krutof v3:00/2:00r...5 row
4,776
Meters
19:00.0
Time
1:59.3
Pace
322
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 132 |
June 30, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,776 | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 20 | |||||
| r127 |
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Workout Graph
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