Rafal Krutof v2:00/1:00r...7 row
4,342
Meters
17:00.0
Time
1:57.4
Pace
300
Calories
170
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 163 |
June 26, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,342 | 1:57.4 | 216 | 1043 | 26 | 170 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | 165 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 167 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 171 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 167 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 177 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 175 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 173 | |
| r: 1:00 | 3 | ||||||
| r141 |
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Workout Graph
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