Rafal Krutof v1:00/1:00r...7 row
4,115
Meters
16:00.0
Time
1:56.6
Pace
283
Calories
165
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 155 |
June 23, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 25 | 165 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 145 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | 162 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 168 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 171 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 175 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 173 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 167 | |
| r: 1:00 | 23 | ||||||
| r162 |
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Workout Graph
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