Rafal Krutof v2000m/3:00r...4 row
5,000
Meters
19:13.5
Time
1:55.3
Pace
348
Calories
171
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 31:13.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 160 |
June 03, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1084 | 31 | 171 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 28 | 167 | |
| r: 3:00 | 16 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 30 | 173 | |
| r: 3:00 | 14 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 31 | 171 | |
| r: 3:00 | 11 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 37 | 175 | |
| r: 3:00 | 16 | ||||||
| r57 |
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Workout Graph
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