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Rafal Krutof v0:45/0:45r...20 row

4,279

Meters

15:00.0

Time

1:45.1

Pace

326

Calories

162

Heart Rate

Rest Distance293
Rest Time15:00.0
Overall Distance4,572
Overall Time30:00.0
Average Watts301
Calories Per Hour1335
Stroke Rate32
Stroke Count492
Drag Factor161

June 02, 2025 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,279 1:45.1 301 1335 32 162
0:45.0 228 1:38.6 364 1553 31 136
r: 0:45 22
0:45.0 225 1:40.0 350 1504 31 149
r: 0:45 17
0:45.0 228 1:38.6 364 1553 33 155
r: 0:45 19
0:45.0 227 1:39.1 359 1536 32 158
r: 0:45 18
0:45.0 216 1:44.1 310 1365 31 159
r: 0:45 21
0:45.0 216 1:44.1 310 1365 29 163
r: 0:45 7
0:45.0 219 1:42.7 323 1410 32 164
r: 0:45 16
0:45.0 223 1:40.8 341 1472 35 167
r: 0:45 12
0:45.0 214 1:45.1 301 1336 32 167
r: 0:45 19
0:45.0 215 1:44.6 305 1350 32 167
r: 0:45 18
0:45.0 211 1:46.6 289 1293 35 169
r: 0:45 15
0:45.0 209 1:47.6 281 1265 35 166
r: 0:45 12
0:45.0 211 1:46.6 289 1293 36 169
r: 0:45 13
0:45.0 210 1:47.1 285 1279 33 169
r: 0:45 9
0:45.0 204 1:50.2 261 1197 35 167
r: 0:45 7
0:45.0 205 1:49.7 265 1211 32 164
r: 0:45 19
0:45.0 201 1:51.9 250 1158 33 166
r: 0:45 19
0:45.0 213 1:45.6 297 1321 35 169
r: 0:45 13
0:45.0 195 1:55.3 228 1084 32 167
r: 0:45 8
0:45.0 207 1:48.6 273 1237 33 168
r: 0:45 9
r293

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Workout Graph

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