Rafal Krutof v3:00/2:00r...5 row
4,947
Meters
19:00.0
Time
1:55.2
Pace
342
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 156 |
May 28, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,947 | 1:55.2 | 229 | 1087 | 28 | 163 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 149 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 161 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 167 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 31 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | 171 | |
| r: 2:00 | 12 | ||||||
| r72 |
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Workout Graph
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