Rafal Krutof v10c/1:00r...6 row
2,792
Meters
10:18.3
Time
1:50.7
Pace
210
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 16:18.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 160 |
May 23, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 2,792 | 1:50.7 | 258 | 1187 | 31 | |
| 0:25.6 | 123 | 1:44.0 | 311 | 1368 | 33 | |
| r: 1:00 | 23 | |||||
| 0:51.0 | 246 | 1:43.6 | 314 | 1381 | 32 | |
| r: 1:00 | 30 | |||||
| 1:14.9 | 366 | 1:42.3 | 327 | 1424 | 33 | |
| r: 1:00 | 18 | |||||
| 1:53.2 | 522 | 1:48.4 | 275 | 1244 | 29 | |
| r: 1:00 | 21 | |||||
| 2:39.4 | 699 | 1:54.0 | 236 | 1112 | 30 | |
| r: 1:00 | 20 | |||||
| 3:14.3 | 836 | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:00 | 19 | |||||
| r131 |
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Workout Graph
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