Rafal Krutof v2:30/0:30r...10 row
6,239
Meters
25:00.0
Time
2:00.2
Pace
410
Calories
159
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 158 |
May 21, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,239 | 2:00.2 | 201 | 993 | 24 | 159 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 27 | 143 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 22 | 153 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 22 | 156 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 23 | 159 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 23 | 162 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 26 | 164 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | 162 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 25 | 164 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 166 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | 168 | |
| r: 0:30 | 12 | ||||||
| r124 |
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Workout Graph
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