Rafal Krutof v1:00/2:00r...5 row
3,367
Meters
13:00.0
Time
1:55.8
Pace
235
Calories
159
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 161 |
May 20, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,367 | 1:55.8 | 225 | 1075 | 29 | 159 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 155 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 157 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 161 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 162 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 162 | |
| r: 2:00 | 13 | ||||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.