Rafal Krutof v4:00/2:00r...7 row
4,802
Meters
19:00.0
Time
1:58.7
Pace
324
Calories
160
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 161 |
May 09, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,802 | 1:58.7 | 209 | 1020 | 22 | 160 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | 154 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 161 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | 163 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 155 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 164 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 160 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 166 | |
| r: 2:00 | 11 | ||||||
| r83 |
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Workout Graph
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